Hydration is the most simple and effective way to fight constipation. Staying hydrated is the key for good digestion and as a result healthy bowel movement.
Factors promoting constipation
The most crucial factors known to promote constipation are reduced physical activity and inadequate dietary intake of fibres, carbohydrates and fluids. Fluid losses induced by diarrhoea and febrile illness alter water balance and promote constipation.
One may have constipation if he/she has fewer than three bowel movements in a week or if stool is hard, dry, painful, or difficult to pass. Some people with constipation lack energy and feel full or bloated. Almost everyone experiences constipation at one time or another. In most cases, it lasts only for a short time and is not serious. However, long term constipation can cause serious short and long term health effects. The sooner it is addressed the better it is for overall health. Constipation is neither comfortable nor is it safe to hold in and re-circulate toxins in your body. This puts stress on every other organ and system in your body.
Hydration reminder helps to fight constipation
Dehydration is one of the most common causes of chronic constipation. The food we eat makes its way from stomach to the large intestine, or colon. If we don’t have enough water in your body already, the large intestine soaks up water from your food waste. This makes you have hard stools that are difficult to pass.
Water helps move food waste through intestines and ultimately out of our body.When we are dehydrated stool becomes hard and difficult to pass. Drinking enough water keeps intestines smooth and flexible.
So always carry around a bottle of water and keep drinking through out the day. Get a hydration reminder to fight constipation effectively. It’s smart sensors will detect and remind you that it’s time to hydrate. This way you would not need to worry about hydration level in your body.
The world’s first hydration reminder: